{"id":17859,"date":"2024-07-24T14:25:21","date_gmt":"2024-07-24T20:25:21","guid":{"rendered":"https:\/\/www.sensorialsunsets.com\/?p=17859"},"modified":"2024-07-24T14:25:36","modified_gmt":"2024-07-24T20:25:36","slug":"mais-au-guanacaste-un-tresor-culturel-et-nutritionnel","status":"publish","type":"post","link":"https:\/\/www.sensorialsunsets.com\/fr\/mais-au-guanacaste-un-tresor-culturel-et-nutritionnel\/","title":{"rendered":"Ma\u00efs au Guanacaste : un tr\u00e9sor culturel et nutritionnel"},"content":{"rendered":"\n
Le ma\u00efs est un pilier fondamental de l’histoire et de la culture du Guanacaste, au Costa Rica. Selon le d\u00e9cret n\u00b0 38538 de 2014, le ma\u00efs dans ses vari\u00e9t\u00e9s natives et cr\u00e9oles est consid\u00e9r\u00e9 comme un patrimoine culturel du Costa Rica. Des vestiges arch\u00e9ologiques indiquent que la pr\u00e9sence et l’utilisation du ma\u00efs dans cette r\u00e9gion remontent \u00e0 3 000 ans avant notre \u00e8re. Le mot \u00ab ma\u00efs \u00bb vient des Tainos, un groupe indig\u00e8ne des Cara\u00efbes, et signifie \u00ab ce qui soutient la vie \u00bb. Cette c\u00e9r\u00e9ale est essentielle au r\u00e9gime alimentaire et \u00e0 la vision du monde des populations m\u00e9soam\u00e9ricaines depuis l’\u00e9poque pr\u00e9hispanique.<\/p>\n\n\n\n
Vari\u00e9t\u00e9s et traditions<\/h3>\n\n\n\n
\u00c0 Guanacaste, le ma\u00efs Pujagua et le ma\u00efs Congo sont les vari\u00e9t\u00e9s autochtones les plus courantes. La culture du ma\u00efs se refl\u00e8te dans de multiples traditions, telles que l’\u00e9laboration d’aliments typiques : punch au ma\u00efs, pinolillo, tortilla sucr\u00e9e, rosquillas, perrerreque, yoltamal, tanelas, bollo asado, riz au ma\u00efs, bizcochos et mazamorra. Ces pr\u00e9parations sont non seulement d\u00e9licieuses, mais elles font \u00e9galement partie de l’identit\u00e9 culturelle et sociale de la r\u00e9gion.<\/p>\n\n\n\n
Sauvetage et promotion du ma\u00efs autochtone<\/h5>\n\n\n\n
Afin de pr\u00e9server les traditions ancestrales et de promouvoir une alimentation saine, le Centre national des sciences et technologies alimentaires (CITA) et Canal UCR ont produit un documentaire sur le ma\u00efs pujagua, \u00e9galement connu sous le nom de ma\u00efs violet. Ce ma\u00efs autochtone, cultiv\u00e9 dans le Guanacaste, a connu un d\u00e9clin alarmant de sa culture et de sa consommation au cours des derni\u00e8res d\u00e9cennies en raison de la d\u00e9pendance \u00e0 l’\u00e9gard du ma\u00efs jaune import\u00e9. Le documentaire cherche \u00e0 sensibiliser \u00e0 la richesse nutritionnelle du ma\u00efs pujagua et \u00e0 son lien avec les festivit\u00e9s et les traditions locales.<\/p>\n\n\n\n\nMa\u00efs jaune<\/figcaption><\/figure>\n\n\n\nPujagua rose<\/figcaption><\/figure>\n\n\n\nYugajua congo<\/figcaption><\/figure>\n<\/figure>\n\n\n\n
<\/div>\n\n\n\n
Nutrition et usages industriels<\/h3>\n\n\n\n
Une \u00e9tude r\u00e9alis\u00e9e par Marcela \u00c1lvarez, universitaire et nutritionniste \u00e0 l’Universit\u00e9 nationale (UNA), souligne l’importance du ma\u00efs pour la s\u00e9curit\u00e9 alimentaire. Cette c\u00e9r\u00e9ale est une excellente source d’\u00e9nergie gr\u00e2ce \u00e0 sa teneur \u00e9lev\u00e9e en amidon r\u00e9sistant, qui est dig\u00e9r\u00e9 lentement et fournit une \u00e9nergie prolong\u00e9e. En outre, le ma\u00efs est riche en fibres insolubles, qui favorisent la sant\u00e9 intestinale, et en carot\u00e9no\u00efdes tels que la lut\u00e9ine et la z\u00e9axanthine, qui sont b\u00e9n\u00e9fiques pour la sant\u00e9 des yeux.<\/p>\n\n\n\n
Le ma\u00efs joue \u00e9galement un r\u00f4le crucial dans l’industrie alimentaire et industrielle. Lorsqu’il est industrialis\u00e9, on le retrouve dans les aliments et les boissons, ainsi que dans des produits tels que le papier, les bioplastiques, les d\u00e9tergents et les bijoux. Cette polyvalence fait du ma\u00efs une ressource pr\u00e9cieuse pour toute une s\u00e9rie d’applications.<\/p>\n\n\n\n
Avantages pour la sant\u00e9<\/h5>\n\n\n\n
<\/div>\n\n\n\n<\/figure>\n\n\n\n
Le ma\u00efs est un l\u00e9gume riche en amidon qui pr\u00e9sente de nombreux avantages pour la sant\u00e9. Il constitue une excellente source de vitamines, de min\u00e9raux et d’acides amin\u00e9s essentiels, tels que le phosphore, le magn\u00e9sium, le potassium, la vitamine C et les vitamines B. Le ma\u00efs contient \u00e9galement des antioxydants et des acides amin\u00e9s essentiels \u00e0 la croissance des cellules. La consommation r\u00e9guli\u00e8re de ma\u00efs peut contribuer \u00e0 prot\u00e9ger contre les maladies oculaires telles que la cataracte et la d\u00e9g\u00e9n\u00e9rescence maculaire, gr\u00e2ce \u00e0 sa teneur \u00e9lev\u00e9e en carot\u00e9no\u00efdes.<\/p>\n\n\n\n
En r\u00e9sum\u00e9, le ma\u00efs de Guanacaste n’est pas seulement un aliment traditionnel, mais aussi un tr\u00e9sor culturel et nutritionnel. Son importance historique, culturelle et nutritionnelle est toujours d’actualit\u00e9, et son sauvetage et sa promotion sont essentiels pour maintenir ce riche patrimoine en vie.<\/p>\n\n\n\n
Le ma\u00efs est un pilier fondamental de l’histoire et de la culture du Guanacaste, au Costa Rica. Selon le d\u00e9cret n\u00b0 38538 de 2014, le ma\u00efs dans ses vari\u00e9t\u00e9s natives et cr\u00e9oles est consid\u00e9r\u00e9 comme un patrimoine culturel du Costa Rica. Des vestiges arch\u00e9ologiques indiquent que la pr\u00e9sence et l’utilisation du ma\u00efs dans cette r\u00e9gion […]<\/p>\n","protected":false},"author":4,"featured_media":17823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116,124,168],"tags":[],"class_list":["post-17859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomie-fr","category-sante","category-actualites"],"acf":[],"yoast_head":"\n
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