A new year has begun. New goals, new resolutions, new attitude. What can we do to make 2023 even better than 2022? It all goes through the body. To maintain a good mindset, we must improve our physical health. That’s why we are going to discuss in this article some tips on health and nutrition.

How can we take care of our health?

There are actually many ways to take care of our health, both mental and physical. However, to take care of our health completely, we must first take care of our physical body. This means that a good physical activity and a good diet will help us 80% to improve our well-being.

A good diet

To achieve a good diet it is essential to keep eating fruits, vegetables and water. These foods are the ones that will provide hydration and many vitamins. In addition, distributing meals between 4 or 5 meals a day is very important because it will help you not to feel so many impulses to overeat. Include whole grains, seeds and nuts. It is also crucial to reduce sugar, fats and fried foods. Finally, if you are vegetarian or vegan, try to compensate for protein with lentils or chickpeas, among other foods.

Physical activity

Good nutrition must be accompanied by physical activity sessions. But we should not think of the gym as the only synonym for exercise, in reality there are many fun and bearable practices that will make us work the body. For example, there is yoga, swimming, athletics, walking, cycling, pilates or any sport. It is a matter of finding an activity that we like and that at the same time makes us strive every day to achieve a goal.


Sometimes we forget that rest is very important to keep us fit and young in mind. Having an 8-hour sleep routine and rest breaks during the day will make you more alert, more active and happier. It is valuable to remember that rest is not something we deserve but a right we have.

This 2023 let’s listen more to our body and give it everything it needs.

Author: Monica Gallardo for Sensorial Sunsets