The Relevance of the Keto Diet in Restaurants: Beyond the Vegetarian Diet
Today, more and more people are becoming aware of the negative effects that their lifestyle can have on their health, on animals and on the planet. Veganism has gained popularity as a philosophy and way of life that seeks to exclude any form of animal exploitation and cruelty. However, it is surprising to see that many restaurants are still closed to vegan options, but not to ketogenic diet options.
The rise of the ketogenic diet.
The ketogenic diet has grown considerably in popularity. It is based on a significant reduction of carbohydrates and an increased consumption of healthy fats. In this way, it attempts to bring the body into a state of ketosis, in which fats are burned as a primary source of energy to result in weight loss.
Through including foods high in fat and protein, it promotes a feeling of fullness that can help people stick to their diet plan over the long term. As a result, there has been a growing demand for keto menu options in restaurants.
The power of social media.
Currently, there is a strong influence of the fashion industry and advertising, which promotes the image of a slim and fit body as the ideal of beauty. In the era of social media, information spreads quickly and reaches a large audience. As a matter of fact, keto influencers have helped to popularize the keto diet and have created greater awareness of its benefits.
On the other hand, the vegetarian diet focuses more on issues of sustainability, ethical values and animal welfare. Although this is valuable and necessary, it does not necessarily fit with the mindset of lifestyle.
However, veganism, despite gaining followers, has not achieved the same level of penetration in social networks. This may be due to myths about the “complexity and restrictions” involved in following a vegetarian or vegan diet, which may hinder its promotion and widespread acceptance.
Restaurants, stereotypes and limited options.
Restaurants are often faced with very typical food choices. Meaning, they are associated with meat dishes and animal products, which can lead to the perception that options for vegans are limited. Even, some may have negative stereotypes and prejudices towards vegans, which influences the lack of empathy and lack of vegetarian options on their menus.
Dietary patterns are rooted inthe culture and traditions of a society, which can make acceptance of a vegetarian diet difficult. Set culinary customs can create resistance to change and make it more difficult for people to adopt a plant-based diet.Ruby M. B.
Still, the controversy surrounding the two diets is understandable, as there is a great deal of conflicting information and approaches.
For this reason, it is essential to recognize that the meaning of the word “diet” goes beyond simply losing weight, encompassing aspects such as nutrition, health, disease prevention and food ethics.
When the society evolves and becomes more aware of the importance of health and wellness, food preferences are changing.
While veganism and vegetarian diets remain valid and ethical options, the ketogenic diet has gained prominence due to its focus on rapid weight loss, satiety and its adaptation to the currently promoted aesthetics.
As a result, restaurants are responding to customer demand and, in this case, the keto diet has gained ground due to its popularity and its ability to adjust to consumer expectations.